Journal
The Power of Relaxation: Wellness for Your Skin and Soul
In the hustle and bustle of modern life, relaxation isn’t just a luxury—it’s a necessity. Taking time to unwind is vital for your overall health, emotional wellbeing, and the glow of your skin. Stress triggers the release of cortisol, a hormone that can disrupt your body’s natural balance, causing inflammation, breakouts, and even accelerating premature ageing. Embracing moments of calm doesn’t just heal the mind; it transforms your skin too.
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